Flax seeds, also known as linseeds, are small oilseeds derived from the flax plant (Linum usitatissimum). They have been consumed for thousands of years and are known for their nutritional benefits. Flax seeds are packed with essential nutrients. They are an excellent source of dietary fiber, omega-3 fatty acids (specifically alpha-linolenic acid), lignans, and micronutrients like manganese, thiamine, and magnesium. They also contain protein and antioxidants.

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