Wheat is one of the most widely cultivated and consumed cereal grains in the world. It is a staple food for a large portion of the global population. Wheat is a good source of complex carbohydrates, dietary fiber, protein, vitamins (such as B vitamins), and minerals (such as iron, magnesium, and zinc). Whole wheat products, which contain bran, germ, and endosperm, are particularly nutritious as they retain all parts of the grain.

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